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Sitting Too Much? How Desk Work Triggers Lower Back Pain - and How Massage Can Help You Recover
In our modern world of remote work, back-to-back meetings, and screen-heavy days, it’s no surprise that lower back pain is one of the...

Yuliya Vorelle
May 243 min read
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How Massage Therapy Supports Mental Health: Relieving Stress, Anxiety and Boosting Emotional Wellbeing
At Palmarys, we understand that mental wellbeing is just as important as physical health. In a world that often feels overwhelming,...

Yuliya Vorelle
May 12 min read
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60 or 90 Minutes? Choosing the Right Deep Tissue Massage for Your Needs
If you’re dealing with multiple areas of tension, whether from stress, posture issues, or sports injuries, a full-body Deep Tissue...

Yuliya Vorelle
Mar 112 min read
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The Do’s and Don’ts of Exercising After a Massage
Getting a massage can be an incredibly beneficial way to relieve muscle tension, improve circulation, and promote relaxation. However, if...

Yuliya Vorelle
Mar 102 min read
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Massage for an Asymmetric Face: A Natural Approach to Balance
Facial asymmetry is a common concern, with many people noticing differences in their features due to genetics, habitual expressions,...

Yuliya Vorelle
Mar 102 min read
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Deep Tissue Massage for Shoulder Pain Relief: Everything You Need to Know
Expert shoulder treatment to relieve tension, reduce pain, and restore mobility. Shoulder pain can be debilitating, affecting daily...

Yuliya Vorelle
Jan 254 min read
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