60 or 90 Minutes? Choosing the Right Deep Tissue Massage for Your Needs

If you’re dealing with multiple areas of tension, whether from stress, posture issues, or sports injuries, a full-body Deep Tissue Massage can be the perfect solution. But should you book a 60-minute Standard Treatment or a 90-minute Extended Treatment? Here’s what to consider when making your choice.

What to Expect During a Full Body Deep Tissue Massage

At Palmarys, our Deep Tissue Massage focuses on releasing chronic tension by applying firm pressure and slow strokes to target deeper layers of muscle and fascia.

Your session will begin with a consultation to identify your specific problem areas. Using techniques such as trigger point therapy, myofascial release, and deep kneading, our therapist will work on areas of tightness, aiming to improve circulation, reduce stiffness, and enhance mobility.

60-Minute Deep Tissue Massage – Standard Treatment

✅ Ideal if you have one or two primary tension areas (e.g., neck & shoulders or lower back).

✅ Offers a full-body massage with targeted focus on key problem areas.

✅ Best for those who prefer a quicker yet effective treatment to relieve tension and improve mobility.

90-Minute Deep Tissue Massage – Extended Treatment

✅ Perfect if you have multiple tension areas that need extra attention.

✅ Allows time for a more thorough full-body treatment, ensuring deeper muscle relief.

✅ Ideal for those recovering from intense workouts, chronic pain, or prolonged stress.

Which One Should You Choose?

If you need a quick yet effective solution for specific tension points, the 60-minute massage is a great choice. However, if you’re dealing with widespread tightness and need a more in-depth treatment, the 90-minute session will provide a more comprehensive and restorative experience.

Book your appointment today at Palmarys and give your body the care it deserves!

This post was fact-checked and reviewed by a qualified Massage Therapist and Pilates Instructor to ensure accuracy and reliability based on current knowledge and expertise. If you have any questions or comments, feel free to get in touch – we’re here to help!